MAD Sessions in Amarillo, TX

MAD Sessions

Welcome to the intense and exhilarating world of the MAD Sessions program at Madman Slamhouse in Amarillo, TX. Designed for individuals who are ready to push their limits, this MAD Sessions is the ultimate powerhouse workout experience. Whether you are an advanced fitness enthusiast, a beginner looking to kickstart your journey, or someone in between, this program is tailored to enhance your strength, endurance, and overall fitness levels. Join us now and witness the transformative results firsthand with our specialized training approach. Are you ready to unleash your inner madman? Sign up today!

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How it Works?

PROGRESSIVE STRENGTH TRAINING

A structured, linear progression to help you build strength consistently over time.

We utilize functional equipment like kettlebells, dumbbells, barbells, wall balls, ropes, etc for this portion of our training.

We focus on developing full-body strength, stability, and power without relying on barbells, only.

Each session is coach-led & designed to progressively challenge you, while reinforcing proper movement patterns, which helps you stay fit and functional, for life.

While we emphasize strength, we also incorporate controlled functional conditioning to enhance endurance and overall athletic performance.

CARDIOVASCULAR ENDURANCE

Sessions include movements that engage multiple muscle groups and require sustained effort.

The cardio portions of workouts will be structured in the forms of, but not limited to, amraps, emoms, and chippers, for time. This enables programming to work all zones of our cardio base in different formats.

• Monostructural movements: running, rowing, biking, skiing, jump rope.
  

• Bodyweight movements: burpees, box jump variations, squats, shuttle runs, push-up variations, etc.
  

• Weighted movements: KB swings, wall balls, ropes, DB variations, slam balls, KB variations

BARBELL SPECIALTY SESSIONS

ACCESSORY AND CORE WORK

Let’s take care of our progress and our foundation by doing the extra work.

Accessory and core work help stabilize and strengthen secondary muscles to help prevent injury when utilizing our main muscle groups.

These often, but are not limited to, body weight exercises, light dumbbell work, and bands.

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Join the Madman Slamhouse Today!

Seize the moment and commit to your fitness journey by becoming a part of Madman Slamhouse in Amarillo, TX. Our program is here to cater to your individual needs, no matter what your fitness goals may be. Embrace the versatility and inclusivity of our community, where every participant is valued and supported. Step into an experience like no other, where you can witness firsthand the effectiveness and superiority of our training methods. Dare to dream big and achieve the impossible with us. Join now and let's conquer your fitness goals together!